Performance Mobility with Joe Uhan
When: Thursday, October 27th, 6:30 pm - 7:30 pm
Where: 535 High St, Eugene, OR
Joe will lead participants through collection of stretches that target specific joint areas, as well as "metrics" -- what runners should be able to do at each joint, and what it means if you cannot. You will leave the workshop with a wealth of information regarding how your body's mobility translates to your mechanics and how you can improve your weaknesses and tight joints.
This workshop is about finding your peak performance: fastest possible running, least possibility of any aches/pains/injuries, to boot. And, rather than stretching mindlessly, you will have real metrics -self-measures - that you will be able to self-assess and track your progress.
Cost: A $10 suggested donation to Girls on the Run.