Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
In-Person Running Analysis & Stride Coaching
Uhan Performance conducts in-person running stride analysis based on a Physiotherapy Initial Evaluation. This includes a full clinical exam, video analysis and assessment.
Based on the outcome of the evaluation, Uhan Performance and the client may decide to:
Pursue formal Physiotherapy treatment (using manual therapy and therapeutic exercises) to treat any activity injury or dysfunction
Choose Running Coaching services for further running optimization (which may include mobility and strength exercises, running drills,and stride cues targeting the need area)
Remote Video Running Analysis & Stride Coaching
Our remote running analysis service is an interactive, collaborative online platform where the client records and submits video footage of his or her running stride for analysis. Through a detailed client background survey and question-and-answer data gathering — on running history, current performance issue, and previous injury history — Uhan Performance identifies the most relevant biomechanical factors related to his or her issue, then tailors a customized, individual Running Analysis & Stride Coaching Report containing:
A detailed summary of client background
A thorough but concise, easy-to-understand explanation of the biomechanical deficits — and how they relate to performance
Customized Stride Plan, including mobility and strength exercises, running drills,and stride cues targeting the need area
Once the Report has been submitted, the client has one month to:
Try the exercises, drills and cues
Collaborate with Uhan Performance (Q&A and clarification)
Rerecord stride footage for re-analysis and running stride optimization
The Remote Running Analysis & Stride Coaching has been overwhelmingly effective at helping runners make vital improvements to their stride efficiency: running easier, with less aches and pains, and, ultimately faster without the major expense of laboratory assessment.
Are you interested in submitting videos for Running Analysis & Stride Coaching?