Coaching

Uhan Performance offers both full-time electronic-based coaching and in-person consultative coaching consults.

Full-Time Uhan Performance Coaching

This is a full-time service involving structured planning, continuous communication monthly one-on-one meetings, and individualized, evolving training plans.

It also includes both initial and ongoing running biomechanical analysis and optimization.

More than anything, Uhan Performance Coaching clients receive 24-Hour Roadside Assistance — troubleshooting and guidance, should any problems - injury, aches and pains, or other obstances - arise at any given time. Quickly addressing minor issues with running is the key to extinquishing small issues before they create major problems.

Are you an endurance runner interested in full-time coaching?

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Running Coaching Consults

These in-person meetings are for clients seeking more consultative help with running, including:

Running stride optimization. Evaluation and optimization of running stride (which may include mobility and strength exercises, running drills, and stride cues targeting the need area).
Planning and guidance. In-person collaborative meetings at my office (and follow-up e-mail Q&A) to help the client with training, racing, nutritional and other strategies.

The main difference between the full-time and consult services is both pricing and depth. Consult services are more affordable, ala carte (based on what you need and when), but do not provide the precise, ongoing construct and adjustment, or the spurofthemoment, “24-hour roadside assistance” of a fulltime coaching relationship.

Plan	Training Consult	Race Plan & Strategy	Running Stride Analysis	Custom Training Plan	Weekly Summary & Action Plan	Included Monthly Meeting	24-Hour Roadside Assistance	Location	Time	Cost
Full-Time Coaching	Yes	Yes	Yes	Yes	Yes	Yes	Yes	Online, phone, video, in-person	Unlimited	$300/month
Coaching Consult	Yes	Yes	Yes	No	No	N/A	No	In-person, video	60-minute session	$80/visit

To inquire about coaching, click here.

To schedule a New Client Evaluation, click here.