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What is Running Analysis?
Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
In-Person Running Analysis & Stride Coaching
Uhan Performance conducts in-person running stride analysis based on a Physiotherapy Initial Evaluation. This includes a full clinical exam, video analysis and assessment.
Based on the outcome of the evaluation, Uhan Performance and the client may decide to:
- Pursue formal Physiotherapy treatment (using manual therapy and therapeutic exercises) to treat any activity injury or dysfunction
- Choose Running Coaching services for further running optimization (which may include mobility and strength exercises, running drills,and stride cues targeting the need area)
Remote Video Running Analysis & Stride Coaching
Our remote running analysis service is an interactive, collaborative online platform where the client records and submits video footage of his or her running stride for analysis. Through a detailed client background survey and question-and-answer data gathering — on running history, current performance issue, and previous injury history — Uhan Performance identifies the most relevant biomechanical factors related to his or her issue, then tailors a customized, individual Running Analysis & Stride Coaching Report containing:
- A detailed summary of client background
- A thorough but concise, easy-to-understand explanation of the biomechanical deficits — and how they relate to performance
- Customized Stride Plan, including mobility and strength exercises, running drills,and stride cues targeting the need area
Once the Report has been submitted, the client has one month to:
- Try the exercises, drills and cues
- Collaborate with Uhan Performance (Q&A and clarification)
- Rerecord stride footage for re-analysis and running stride optimization
The Remote Running Analysis & Stride Coaching has been overwhelmingly effective at helping runners make vital improvements to their stride efficiency: running easier, with less aches and pains, and, ultimately faster without the major expense of laboratory assessment.
Are you interested in submitting videos for Running Analysis & Stride Coaching?
To inquire about Running Analysis & Stride Coaching, click here.
To schedule a New Client Evaluation, click here.