Victory Friday | Issue 135
May 15, 2026
Orthopedic Insights: (More) Shoulder & Lumbar Landscapes • Justin’s Best Groin Stretch • Respect the 72! Post-Exertion Vulnerability • 3D Pelvis & Footstrike: Pelvic Mobility Crushes Leg & Foo...
Read More
Manual Physical Therapy
Orthopedics - Sport - Spine
Board-Certified Orthopedic Specialist
Running Analysis - Coaching
Schedule an Appointment Injury or Running Question?
About
Uhan Performance Physiotherapy was founded in 2016 to support our goal of providing excellent, high-quality, collaborative client care in a relaxing, non-hurried atmosphere.
Meet the StaffServices
Physiotherapy
Uhan Performance treats a wide variety of orthopedic, spine and sports injuries.
About Physiotherapy
Running Analysis & Stride Coaching
Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
About Running AnalysisCoaching
Uhan Performance offers both full-time electronic-based coaching and in-person consultative coaching consults.
About Coaching
Latest Articles
From Renegade Orthopedics (Substack)
From Joe's Column on irunfar.com
Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
Read MoreDon't Miss Out
Stay in touch with Uhan Performance, and receive insights and perspectives on living and running smarter and longer.