Victory Friday | Issue 158
October 24, 2026
Orthopedic Insights: 5 Reasons Not to Run: A Runner’s Case Against Running • Twist Without the) Shout: Banded Spine Rotation • Stride-Maxx like a Champ • Intercostal-nental Champions!
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Orthopedics - Sport - Spine
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Uhan Performance Physiotherapy was founded in 2016 to support our goal of providing excellent, high-quality, collaborative client care in a relaxing, non-hurried atmosphere.
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Physiotherapy
Uhan Performance treats a wide variety of orthopedic, spine and sports injuries.
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Running Analysis & Stride Coaching
Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
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Uhan Performance offers both full-time electronic-based coaching and in-person consultative coaching consults.
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From Renegade Orthopedics (Substack)
From Joe's Column on irunfar.com
Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners
October 13, 2026
The post Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners appeared first on iRunFar. Physiotherapist Joe Uhan describes how sudden and severe knee and hip pain may originate from the ...
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