Victory Friday | Issue 130
April 11, 2026
Orthopedic Insights: Mobility (Sandpaper) Tool Grits • “Act Young, Carefully!” • (Advanced) Hip Coordination & Full Range Strength • Flexing the Hip on Both Ends • Twin Traction Victories.
Read More
Manual Physical Therapy
Orthopedics - Sport - Spine
Board-Certified Orthopedic Specialist
Running Analysis - Coaching
Schedule an Appointment Injury or Running Question?
About
Uhan Performance Physiotherapy was founded in 2016 to support our goal of providing excellent, high-quality, collaborative client care in a relaxing, non-hurried atmosphere.
Meet the StaffServices
Physiotherapy
Uhan Performance treats a wide variety of orthopedic, spine and sports injuries.
About Physiotherapy
Running Analysis & Stride Coaching
Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
About Running AnalysisCoaching
Uhan Performance offers both full-time electronic-based coaching and in-person consultative coaching consults.
About Coaching
Latest Articles
From Renegade Orthopedics (Substack)
From Joe's Column on irunfar.com
Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
Read MoreDon't Miss Out
Stay in touch with Uhan Performance, and receive insights and perspectives on living and running smarter and longer.