Victory Friday | Issue 143
July 10, 2026
Orthopedic Insights: Breathing & Orthopedics, Part II • Elongation and Rotation Duo for Gait-Maxxing • Ribcage Renewal for Low Back Pain Relief
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 142
July 4, 2026
Orthopedic Insights: Perceived Recovery Pinpoints • Easy Wall Hip Opener • Autonomous (Independence) Victories
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Victory Friday | Issue 141
June 27, 2026
Orthopedic Insights: Balance Raw Materials: Get Mobile & Strong! • “See Something, Say (& Do) Something!”: Stride Coaching Is (Sometimes) Everything
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Victory Friday | Issue 140
June 20, 2026
Orthopedic Insights: Highway Speeds • Three (Bizarre) Ball Strategies for Back Pain • Cross-Training Keeping You Crippled? • Lessons from 17 Years of Physio
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Victory Friday | Issue 139
June 12, 2026
Orthopedic Insights: Whack-a-Mole Leg Pain: The Contralateral Culprit • Straight Sciatic (Non-) Stretch • Revisiting the Remodel •Silent Side Sabotage: Restoring Symmetry After Unilateral Manual...
Read MoreFrom Joe's Column on irunfar.com
An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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