Victory Friday | Issue 158
October 24, 2026
Orthopedic Insights: 5 Reasons Not to Run: A Runner’s Case Against Running • Twist Without the) Shout: Banded Spine Rotation • Stride-Maxx like a Champ • Intercostal-nental Champions!
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 157
October 17, 2026
Orthopedic Insights: “Anyone Can Be an Idiot Every Other Day”: Integrity Through Consistent, Consecutive Load • Is Your Pain an Injury or a Dysfunction? • Pain, Stiff & Imbalanced? It Might Be...
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Victory Friday | Issue 156
October 10, 2026
Orthopedic Insights: Pain Don’t Hurt (Like It’s “Supposed to”). Threat & The Painless Paradox of Severe Injury in the NFL • “Ray of Sunshine” Jaw (Fascia) Release • Cross-Country Injur...
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Victory Friday | Issue 155
October 3, 2026
Orthopedic Insights: Easy, Simple, but Hidden: Winning Paths to Conquer Chronic Pain • Mobility-Generating RDLs • High Ankle Sprains in Trail Runners • High Ankle Instability Acknowledgement
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Victory Friday | Issue 154
September 26, 2026
Orthopedic Insights: The Shoulder Knot Solution • Six Beginner Runner Tips…for Everyone! • ITB or LFCN? Nerve Treatment Tames Ilio-Tibial (Regional) Pain.
Read MoreFrom Joe's Column on irunfar.com
Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners
October 13, 2026
The post Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine in Runners appeared first on iRunFar. Physiotherapist Joe Uhan describes how sudden and severe knee and hip pain may originate from the ...
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6 Running Form Tips for Beginners — and Everyone Else
September 15, 2026
The post 6 Running Form Tips for Beginners — and Everyone Else appeared first on iRunFar. These six running form tips can help any runner. 6 Running Form Tips for Beginners — and Everyone Else by ...
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Stiffness, Joint Instability, and the Strategies to Fix Them in Runners
August 18, 2026
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fi...
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An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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