Read articles by Joe Uhan covering running, physical therapy, performance, and more.
August 1, 2026
Orthopedic Insights: Elbow, Forearm, Wrist & Hand Pain? Try the Tricep! • Toe-Touch Stretch Magic • Pyramid Recalibration: Reaffirming Alignment and Stability as Essential Layers for Peak Performa...
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July 24, 2026
Orthopedic Insights: Hip, Knee, or L3? Leg Pain from Upper Lumbar • Copenhagen Twists • Decompress It! TYO Low Back Pain • Hip’s Connected to the Ankle’s Connected to the Foot...
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July 18, 2026
Orthopedic Insights: Take a Hike (& Forget The Run)! Fitness & Health-Maxx Using Treadmill Uphills • 8-Point Foot & Ankle Mobility Plan • More Ankle Dorsiflexion Achievements: Unlocking Hip Extens...
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July 10, 2026
Orthopedic Insights: Breathing & Orthopedics, Part II • Elongation and Rotation Duo for Gait-Maxxing • Ribcage Renewal for Low Back Pain Relief
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July 4, 2026
Orthopedic Insights: Perceived Recovery Pinpoints • Easy Wall Hip Opener • Autonomous (Independence) Victories
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July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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