Victory Friday | Issue 155
October 3, 2026
Orthopedic Insights: Easy, Simple, but Hidden: Winning Paths to Conquer Chronic Pain • Mobility-Generating RDLs • High Ankle Sprains in Trail Runners • High Ankle Instability Acknowledgement
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 154
September 26, 2026
Orthopedic Insights: The Shoulder Knot Solution • Six Beginner Runner Tips…for Everyone! • ITB or LFCN? Nerve Treatment Tames Ilio-Tibial (Regional) Pain.
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Victory Friday | Issue 153
September 19, 2026
Orthopedic Insights: What Chiros Know (That Many of Us Don’t) • Nerve Pain Masquerade • Anterior Neck Release! • Go Big or Go…Try Something Else: Neurogenic Wins in Stubborn Ortho Pain
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Victory Friday | Issue 152
September 11, 2026
Orthopedic Insights: Inclusion & Empowerment in the Wild • (Wilderness) Hip & Spine Hiking Warm-Up! • Portable Hip Awakener (& Chest Workout) • Trailside (Knee) Torsion Tune-Up
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Victory Friday | Issue 151
September 4, 2026
Orthopedic Insights: The Best Nerve Mobilizations are Skin Deep • Upper Neck, Head (& Vagus Nerve) Tennis Ball Release • Crushing Cross-Legged Sitting • Spinal Fascial Freedom!
Read MoreFrom Joe's Column on irunfar.com
6 Running Form Tips for Beginners — and Everyone Else
September 15, 2026
The post 6 Running Form Tips for Beginners — and Everyone Else appeared first on iRunFar. These six running form tips can help any runner. 6 Running Form Tips for Beginners — and Everyone Else by ...
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Stiffness, Joint Instability, and the Strategies to Fix Them in Runners
August 18, 2026
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fi...
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An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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