Victory Friday | Issue 152
September 11, 2026
Orthopedic Insights: Inclusion & Empowerment in the Wild • (Wilderness) Hip & Spine Hiking Warm-Up! • Portable Hip Awakener (& Chest Workout) • Trailside (Knee) Torsion Tune-Up
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 151
September 4, 2026
Orthopedic Insights: The Best Nerve Mobilizations are Skin Deep • Upper Neck, Head (& Vagus Nerve) Tennis Ball Release • Crushing Cross-Legged Sitting • Spinal Fascial Freedom!
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Victory Friday | Issue 150
August 29, 2026
Orthopedic Insights: Back Pain Isn’t Hopeless Until You’ve Done These Things. • Stabilize Knees w/Ball TKEs! • Beyond Blind Spots, Big Breakthroughs: Fast Wins With New (Chronic) Clients
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Victory Friday | Issue 149
August 22, 2026
Orthopedic Insights: Knee Valgus Special: Joe’s Running “Knee-Out” Alignment Two-Fer • The “Tibia Un-Twister” • Fibula Smash Frees the Twisted Tibia! • Athlete Optimizing: Fixing Knee-...
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Victory Friday | Issue 148
August 15, 2026
Orthopedic Insights: Life-Saving Plyos • Fall(ing) Practice! • Returning to Training After a Fall • Myometric Wins: The Importance of “Landing” Training in Impact Athletes.
Read MoreFrom Joe's Column on irunfar.com
6 Running Form Tips for Beginners — and Everyone Else
September 15, 2026
The post 6 Running Form Tips for Beginners — and Everyone Else appeared first on iRunFar. These six running form tips can help any runner. 6 Running Form Tips for Beginners — and Everyone Else by ...
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Stiffness, Joint Instability, and the Strategies to Fix Them in Runners
August 18, 2026
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fi...
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An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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