Victory Friday | Issue 132
April 25, 2026
Orthopedic Insights: Run Right • Rib & Hip Fixes for Neck Pain • Pool Running (Isn’t Just) for (Broken) Runners • The Performance Imperative: How Coaching Makes Me a Better Physio
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 131
April 18, 2026
Orthopedic Insights: Consistency, Resilience & Staying Power: New Metrics for Athletic Efficiency • Mobility-Stability Runner’s Lunge • Joe’s Hip Six, Repackaged • Double(-Crush) Hip Crossed...
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Victory Friday | Issue 130
April 11, 2026
Orthopedic Insights: Mobility (Sandpaper) Tool Grits • “Act Young, Carefully!” • (Advanced) Hip Coordination & Full Range Strength • Flexing the Hip on Both Ends • Twin Traction Victories.
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Victory Friday | Issue 129
April 4, 2026
Orthopedic Insights: Orthopedic Secrets (Reminders) • “Twisting My Arm!”: Shoulder/Hip Fascia Release (with an Elbow Twist) • Joe’s Pigeon Hip Extension • Spring (Pitching) Shoulder Landsc...
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Victory Friday | Issue 128
March 28, 2026
Orthopedic Insights: “Low Effort, Low Pain, High Yield”: Gold Standards for Mobility Exercise • Anti-Aging Strength Work • “Hammer Don’t Hurt ‘Em”: Thoracic Mallet Manip Frees a Stubbo...
Read MoreFrom Joe's Column on irunfar.com
Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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Understanding and Improving Hip Efficiency, Part 1
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1 appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Improving Hip E...
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Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
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2025 Sports Medicine Holiday Gift Guide
December 9, 2025
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medi...
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