Victory Friday | Issue 129
April 4, 2026
Orthopedic Insights: Orthopedic Secrets (Reminders) • “Twisting My Arm!”: Shoulder/Hip Fascia Release (with an Elbow Twist) • Joe’s Pigeon Hip Extension • Spring (Pitching) Shoulder Landsc...
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 128
March 28, 2026
Orthopedic Insights: “Low Effort, Low Pain, High Yield”: Gold Standards for Mobility Exercise • Anti-Aging Strength Work • “Hammer Don’t Hurt ‘Em”: Thoracic Mallet Manip Frees a Stubbo...
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Victory Friday | Issue 127
March 21, 2026
Orthopedic Insights: “Baxter! Bark Twice if You’re Not Plantar Fasciitis!” • Roller Hip Airplanes • Running Optimization w/AI • Elevating the “Lowest Common Denominator”: Peak Performa...
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Victory Friday | Issue 126
March 14, 2026
Orthopedic Insights: Run Faster for Quicker Recovery • Fix Your Posture (Learn to Exhale) • Vertical Hips for Your Best Running • Arm Swing is Everything, Part II: Posture & Movement is Body Lan...
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Victory Friday | Issue 125
March 7, 2026
Orthopedic Insights: (Unrecognized) Chronic Pain Risk Factors • Conor’s Cross-Legged Hip Opener • Hip-Hinged Run Stride Coaching • “Energy In, Energy Out” With the Elbow
Read MoreFrom Joe's Column on irunfar.com
AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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Understanding and Improving Hip Efficiency, Part 1
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1 appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Improving Hip E...
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Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
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2025 Sports Medicine Holiday Gift Guide
December 9, 2025
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medi...
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Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan
November 11, 2025
The post Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan appeared first on iRunFar. Physiotherapist Joe Uhan presents a three-step maintenance plan for keeping your body running...
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