Victory Friday | Issue 126
March 14, 2026
Orthopedic Insights: Run Faster for Quicker Recovery • Fix Your Posture (Learn to Exhale) • Vertical Hips for Your Best Running • Arm Swing is Everything, Part II: Posture & Movement is Body Lan...
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 125
March 7, 2026
Orthopedic Insights: (Unrecognized) Chronic Pain Risk Factors • Conor’s Cross-Legged Hip Opener • Hip-Hinged Run Stride Coaching • “Energy In, Energy Out” With the Elbow
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Victory Friday | Issue 124
February 27, 2026
Orthopedic Insights: Conspiracy Theories Pt 2: Anemic Over-Stride, Super-Shoes, Super-Upset Gut • Britta’s (Glute) Ballerina • Athlete Wellness, The Natural(-pathic) Way • Arm Swing is Everyth...
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Victory Friday | Issue 123
February 21, 2026
Orthopedic Insights: Men's (Fascial) Health • Squat Symmetry Strategies • Sneaky Sticky Aortas (in Hip & Back Pain)!
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Victory Friday | Issue 122
February 14, 2026
Orthopedic Insights: “I Already Did That! (But Not Enough)” • Rotational Hamstring Rehab • Hip Rotational Efficiency, Part 1 • Chicken or Egg? Eat ‘Em Both: Ending 40 Years of Running Knee...
Read MoreFrom Joe's Column on irunfar.com
AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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Understanding and Improving Hip Efficiency, Part 1
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1 appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Improving Hip E...
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Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
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2025 Sports Medicine Holiday Gift Guide
December 9, 2025
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medi...
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Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan
November 11, 2025
The post Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan appeared first on iRunFar. Physiotherapist Joe Uhan presents a three-step maintenance plan for keeping your body running...
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