Victory Friday | Issue 141
June 27, 2026
Orthopedic Insights: Balance Raw Materials: Get Mobile & Strong! • “See Something, Say (& Do) Something!”: Stride Coaching Is (Sometimes) Everything
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 140
June 20, 2026
Orthopedic Insights: Highway Speeds • Three (Bizarre) Ball Strategies for Back Pain • Cross-Training Keeping You Crippled? • Lessons from 17 Years of Physio
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Victory Friday | Issue 139
June 12, 2026
Orthopedic Insights: Whack-a-Mole Leg Pain: The Contralateral Culprit • Straight Sciatic (Non-) Stretch • Revisiting the Remodel •Silent Side Sabotage: Restoring Symmetry After Unilateral Manual...
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Victory Friday | Issue 138
June 6, 2026
Orthopedic Insights: Integrity is Repetitive (Anyone Can Be an Idiot Every Other Day) • Triple TMJ Tension Tamers • Pain in the Butt: Considering the Coccyx • Track Wins & Zero Wounds
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Victory Friday | Issue 137
May 29, 2026
Orthopedic Insights: Breathing & Orthopedics, Part I • Side Lunge Soleus Raise • The Other Ankle Mobility • Cross-Training Culprit in Chronic Pain?
Read MoreFrom Joe's Column on irunfar.com
Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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Understanding and Improving Hip Efficiency, Part 1: Mobility
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1: Mobility appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Impro...
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