Victory Friday | Issue 138
June 6, 2026
Orthopedic Insights: Integrity is Repetitive (Anyone Can Be an Idiot Every Other Day) • Triple TMJ Tension Tamers • Pain in the Butt: Considering the Coccyx • Track Wins & Zero Wounds
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 137
May 29, 2026
Orthopedic Insights: Breathing & Orthopedics, Part I • Side Lunge Soleus Raise • The Other Ankle Mobility • Cross-Training Culprit in Chronic Pain?
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Victory Friday | Issue 136
May 23, 2026
Orthopedic Insights: Robust Resisted Rotational Gym Warm-Up! • Five Couch-to-Adventure Run Workouts • Fascial Front & (Low) Back Freedom.
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Victory Friday | Issue 135
May 15, 2026
Orthopedic Insights: (More) Shoulder & Lumbar Landscapes • Justin’s Best Groin Stretch • Respect the 72! Post-Exertion Vulnerability • 3D Pelvis & Footstrike: Pelvic Mobility Crushes Leg & Foo...
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Victory Friday | Issue 134
May 9, 2026
Orthopedic Insights: Retiree Rejuvenation • Hamstring(-Hip) Speed Drills • Another Aorta Achievement!
Read MoreFrom Joe's Column on irunfar.com
Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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Understanding and Improving Hip Efficiency, Part 1: Mobility
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1: Mobility appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Impro...
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Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
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