Victory Friday | Issue 123
February 21, 2026
Orthopedic Insights: Men's (Fascial) Health • Squat Symmetry Strategies • Sneaky Sticky Aortas (in Hip & Back Pain)!
Read More
-
Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 122
February 14, 2026
Orthopedic Insights: “I Already Did That! (But Not Enough)” • Rotational Hamstring Rehab • Hip Rotational Efficiency, Part 1 • Chicken or Egg? Eat ‘Em Both: Ending 40 Years of Running Knee...
Read More
Victory Friday | Issue 121
February 7, 2026
Orthopedic Insights: Low Pain, Low Effort, High Yield: Gold Standards for High-Efficiency Stretching • Heads Will (Massage) Roll! • Engineering Your Adventure Happiness • More Fantastic Fibula W...
Read More
Victory Friday | Issue 120
January 31, 2026
Orthopedic Insights: Nerve Culprits for Common Leg Pains • Standing Closed-Chain Hip Rotary Power • Releasing (Half) the Drawbridge: the Importance of Comprehensive Fascial Treatment to Avoid Flar...
Read More
Victory Friday | Issue 119
January 24, 2026
Orthopedic Insights: (Extension) Hangin’ Around • Targeted Front-of-the Thigh Nerve Glides • Running Traction with Microspikes • Courageous Change for Better Patient Care
Read MoreFrom Joe's Column on irunfar.com
Understanding and Improving Hip Efficiency, Part 1
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1 appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Improving Hip E...
Read More
Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction
January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
Read More
2025 Sports Medicine Holiday Gift Guide
December 9, 2025
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medi...
Read More
Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan
November 11, 2025
The post Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan appeared first on iRunFar. Physiotherapist Joe Uhan presents a three-step maintenance plan for keeping your body running...
Read More
Joe’s Stoplight System for Optimal Post-Injury Return to Running
October 14, 2025
The post Joe’s Stoplight System for Optimal Post-Injury Return to Running appeared first on iRunFar. Physiotherapist Joe Uhan presents a stoplight system for a nuanced way to return to running after...
Read More