Read articles by Joe Uhan covering running, physical therapy, performance, and more.
January 31, 2026
Orthopedic Insights: Nerve Culprits for Common Leg Pains • Standing Closed-Chain Hip Rotary Power • Releasing (Half) the Drawbridge: the Importance of Comprehensive Fascial Treatment to Avoid Flar...
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January 24, 2026
Orthopedic Insights: (Extension) Hangin’ Around • Targeted Front-of-the Thigh Nerve Glides • Running Traction with Microspikes • Courageous Change for Better Patient Care
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January 17, 2026
Orthopedic Insights: Athletes’ 3D Hip Flexors • The Performance-Stiffness-Injury Iceberg • 3D Hip Efficiency Performance Win!
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January 9, 2026
Orthopedic Insights: (Still) Caring About the Pelvis • Lymphatics for Looksmaxxing & Longevity • The Runner’s Pelvis • Joint Replacement Roadblock Removal
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January 3, 2026
Orthopedic Insights: New Year's Optimizations • Get Moving in the AM • The Two Questions • Speedy Unicorn: Zero-to-Weird Success in Three Visits
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January 13, 2026
The post Monitor the Iceberg: Subtle But Progressive Signs of Running Dysfunction appeared first on iRunFar. Physiotherapist Joe Uhan details the early signs to heed to not only prevent injury, but to...
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December 9, 2025
The post 2025 Sports Medicine Holiday Gift Guide appeared first on iRunFar. Physiotherapist Joe Uhan offers gift ideas to keep the runner in your life running strong and injury-free. 2025 Sports Medi...
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November 11, 2025
The post Tune the Machine: A Runner’s Orthopedic Three-Point Maintenance Plan appeared first on iRunFar. Physiotherapist Joe Uhan presents a three-step maintenance plan for keeping your body running...
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October 14, 2025
The post Joe’s Stoplight System for Optimal Post-Injury Return to Running appeared first on iRunFar. Physiotherapist Joe Uhan presents a stoplight system for a nuanced way to return to running after...
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September 9, 2025
The post Six Signs Your Running Injury May Be Caused by Your Neck appeared first on iRunFar. Physiotherapist Joe Uhan discusses how nerve tension and irritation can cause or prolong running injuries i...
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