Victory Friday | Issue 149
August 22, 2026
Orthopedic Insights: Knee Valgus Special: Joe’s Running “Knee-Out” Alignment Two-Fer • The “Tibia Un-Twister” • Fibula Smash Frees the Twisted Tibia! • Athlete Optimizing: Fixing Knee-...
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 148
August 15, 2026
Orthopedic Insights: Life-Saving Plyos • Fall(ing) Practice! • Returning to Training After a Fall • Myometric Wins: The Importance of “Landing” Training in Impact Athletes.
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Victory Friday | Issue 147
August 8, 2026
Orthopedic Insights: Radical Rehab Reminders (Trauma & Torsions) • Reverse Plank Posture Perfecter • Elbows & Wrists…and Shoulders & Necks? Thrilling Tricep Triumphs
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Victory Friday | Issue 146
August 1, 2026
Orthopedic Insights: Elbow, Forearm, Wrist & Hand Pain? Try the Tricep! • Toe-Touch Stretch Magic • Pyramid Recalibration: Reaffirming Alignment and Stability as Essential Layers for Peak Performa...
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Victory Friday | Issue 145
July 24, 2026
Orthopedic Insights: Hip, Knee, or L3? Leg Pain from Upper Lumbar • Copenhagen Twists • Decompress It! TYO Low Back Pain • Hip’s Connected to the Ankle’s Connected to the Foot...
Read MoreFrom Joe's Column on irunfar.com
Stiffness, Joint Instability, and the Strategies to Fix Them in Runners
August 18, 2026
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fi...
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An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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