Victory Friday | Issue 122
February 14, 2026
Orthopedic Insights: “I Already Did That! (But Not Enough)” • Rotational Hamstring Rehab • Hip Rotational Efficiency, Part 1 • Chicken or Egg? Eat ‘Em Both: Ending 40 Years of Running Knee...
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Uhan Performance Physiotherapy was founded in 2016 to support our goal of providing excellent, high-quality, collaborative client care in a relaxing, non-hurried atmosphere.
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Uhan Performance treats a wide variety of orthopedic, spine and sports injuries.
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Uhan Performance has been performing in-person running and walking gait analysis since 2009. It also offers a remote video gait analysis service for long-distance clientele.
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Uhan Performance offers both full-time electronic-based coaching and in-person consultative coaching consults.
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From Renegade Orthopedics (Substack)
From Joe's Column on irunfar.com
Understanding and Improving Hip Efficiency, Part 1
February 10, 2026
The post Understanding and Improving Hip Efficiency, Part 1 appeared first on iRunFar. If your hips are stiff even when you stretch, try these hip mobility exercises. Understanding and Improving Hip E...
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